Lauren Chiren

In the latest episode, Claire joins Lauren Chiren to pull back the curtain on a hidden catalyst for perimenopause symptoms: alcohol. What Claire thought was a "30-day reset" became a permanent lifestyle when she realized her joint pain and brain fog weren't just "getting older"—they were being fueled by the bottle. We dive into the specific hormonal mechanics of gut health and resilience, and why the hardest part of sobriety isn't the drink, but the social boundaries you’re forced to build.

Menopause isn't just a health matter; it’s a retention issue. In the UK, most women hit this milestone around 51, which—coincidentally—is often when they’re at the peak of their careers. If your HR team isn’t thinking about welfare support before symptoms start affecting performance, you’re already behind. It’s about making straightforward adjustments now to protect long-term attendance and keep your best people in the business.

My knowledge and confidence have grown every single week through the live presentation," Sian shares, emphasising the depth and breadth of learning she experienced.