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About Lauren

Normalising menopause at work to increase attraction and retention of top talent, support gender equality and improve attendance, performance and productivity.

As the Principal Coach and catalyst for change, I lead top executives to maintain peak performance throughout their menopause.

I educate large employers on the menopause and implement systems to retain and ensure top talent flourish.

My message and work with mindset and health, has woven throughout my career and spans celebrity circles to the executive suite.

With my health and lifestyle businesses to date, I have impacted 1000's of people across the globe through my TV and radio appearances, talks, courses and private sessions.

I feel passionately about making sure people are fully supported through menopause. I provide current information and tools and techniques to stay well and symptom-free.

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Working with Women of Certain Stage

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I am all about transformation. Originally implementing operational systems in corporate organisations to increase productivity and efficiency, then transforming people’s bodies physically as a personal trainer & sports therapist. Laterally, complex technical, regulatory and business change programmes in financial institutions delivering to time, cost, quality and risk targets. 

Today, I am a no-nonsense health and business coach who takes delight from helping people achieve their desires, goals and dreams while helping businesses maintain the bottom line by retaining their top talent. 

As a keynote speaker, I deliver passion, insight, motivation, compassion and direct experience. My own menopause in the corporate environment, led me to completely reinvent my approach to my own and others' success.

If you welcome discreet support to bolster your self-esteem and self-confidence and avoid the sheer mental anguish that coincided with my menopause, then we are the perfect match!

All Corporate Coaching & Training is designed with the latest research, tools and techniques to successfully manage menopause. To discuss approaches to education and support for your teams, please contact Lauren for an initial chat.


  • Women in Law Summit - London Olympia, UK

  • Health Coach Institute - Texas, USA

  • Sexual Health & Menopause Study Day - Wales, UK

  • Women in Banking & Finance - London, UK

  • LIVE - Tuscon, Arizona, USA

  • WisePause, Atlanta, Georgia, USA 

  • Women In Business, Llandudno, N Wales, UK

  • Health & Wellbeing at Work, Birmingham, NEC

  • WinTrade Global, Virtual 




“I thought the speaker was excellent, very brave and engaging”