Coaching & Mentoring

I lead female executives to maintain peak performance throughout their menopause, working with with mindset and health.

Whether you’re in need of support through menopause or guidance through other life changing experiences, I am fully qualified with comprehensive expertise in a variety of different areas to manage your health needs.

I feel passionately about making sure women are fully supported. I provide current information and tools and techniques to stay well and symptom-free.

Book a call to discover what level of support is right for you, from a 2 week Reset Cleanse to a whole year's worth of coaching, mentoring, retreats and more.

Programmes start at £99 for a 2 week Reset Cleanse, which is a self guided plan to boost your self care and nutrition to a fully tailored Get Your Sparkle Back Programme that starts at £2,400.

Complimentary Consultation​

The first step to transformation

A 30 - 40 minute confidential conversation to  stat to get to know each other and discover what is stopping you or holding you back from optimal health, focus and drive in mind and body.


During the session, you will:

  • Gain clarity on your goals

  • Understand what is holding you back 

  • Create a plan on how to move forward

  • Know whether we are a good fit to work together

  • Confidently put your first steps in place to create a calm, focused and more centred you

This first step will give you a feel for how I work, start the process of me understanding your unique situation and creating a path forward for you.

Reset Cleanse

A two week
action plan

Reset your daily habits over 2 - 5 weeks, to increase your energy and focus. The Basic 2 week Reset Cleanse includes:

  • 2 days of de-cluttering: mind and kitchen!

  • 7 days of delicious plant based recipes

  • 5 days re-introducing food groups to generate your personalised energy boosting nutrition plan

  • Online support

  • Email access

  • Personalised Guide

Personalised coaching support is also available to compliment the Reset Cleanse

Prices start from £99. This is the ideal introduction to kick start changes in your life. Personalised coaching support is also available to compliment the Reset Cleanse.

Red Carpet VIP Intensive
A one day
deep dive

For the busy exec where time is of the essence. The day is all about empowering you with a metaphorical kit bag of skills and tools to stay on your A Game.

​You will be invited to relinquish control of your mobile, safe in the knowledge that any business or personal critical messaging will reach you and indulge in an activity of your choice to switch off, relax and prepare for the day ahead. Clients have chosen activities from champagne tasting in Champagne to sky diving in Queensland, so the sky is the limit.

We will hold powerful conversations throughout the day, setting you up for success and create a plan for you to continue your success without risking your health. 

Prices start from £1,500. If you're looking to kick start your transformation the VIP Intensive is the most effective choice.

Get Your Sparkle Back​

1-2-1 Coaching and Mentoring

A bespoke programme of interaction and intervention to increase your energy and focus to ensure that you achieve optimal performance, in your professional and personal life. 

Your programme package will be designed around your requirements and schedule, incorporating a blend of coaching and mentoring and the most  appropriate neuro psychology techniques,


I use  CBT (cognitive behavioural therapy), NLP (neuro linguistic programming), EFT (emotional freedom technique)  / tapping and DISC personality and behaviour preference profiling to help you improve confidence, communication and build stronger relationships professionally and personally. 

Prices range from £2,400. I'd love to explain more to you about my program, so please click the button to book a confidential call with me.

“Lauren was extremely powerful and effective for getting across this important message” 


  • LinkedIn - White Circle
  • Twitter - White Circle
  • Facebook - White Circle