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Coaching & Courses
Empowering You to Support Others

Are you passionate about making a positive impact and helping your colleagues and clients navigate the challenges of menopause and other transformative life experiences?


Look no further. Our coaching and training courses are designed to equip you with the knowledge and skills needed to provide valuable support and guidance.

As a dedicated professional, you understand the importance of maintaining focus, calm, and confidence throughout the menopausal journey.


Our training programmes will empower you to master the emotional, physical, and psychological aspects of this transformative phase, enabling you to effectively support those around you.

Together with my team of experts, we bring a wealth of expertise in various areas to ensure you receive comprehensive training.


We provide you with the latest tools, techniques, and up-to-date information to enhance your ability to boost vitality, inspire influence, and foster personal empowerment.

Take the first step in becoming a trusted resource for your colleagues and clients.


Explore the options below to learn more about our upcoming courses and how they can help you make a meaningful difference in the lives of others.

If you're interested in tailored programs for your organisation, please feel free to contact me directly at

Click on the options below to discover more about our upcoming courses and how they can benefit you in supporting your colleagues and clients:

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“Lauren was extremely powerful and effective for getting across this important message” 


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