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Coaching & Courses

I support ambitious, successful professionals to maintain their focus, calm and confidence throughout their menopausal journey, to master their emotional, physical and psychological health & teach others to do the same.

If you are seeking support through menopause or guidance through other life-changing experiences, my associates and I are fully qualified with comprehensive expertise in a variety of different areas to boost you on your journey.

We all need the right support.


Together with my team of associates, we provide current information and the latest tools and techniques to boost your vitality, influence and personal power.

Click on the images below to choose what support is right for you...

To ask about tailored programmes for your organisation,  send me a message on


Click on the options below for more information on upcoming courses:

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“Lauren was extremely powerful and effective for getting across this important message” 


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