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Lauren Chiren
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Join date: Jul 12, 2018
Posts (47)
Mar 27, 2026 ∙ 3 min
Transforming Lives Through Menopause Coaching: A Graduate's Journey
My knowledge and confidence have grown every single week through the live presentation," Sian shares, emphasising the depth and breadth of learning she experienced.
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Feb 12, 2026 ∙ 5 min
Perimenopause and Alcohol: A Balancing Act
Alcohol's effect on the body is complex, particularly during perimenopause. It worsens symptoms like hot flushes and night sweats.
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Jan 3, 2026 ∙ 3 min
Drink Up and Cool Down: The Role of Hydration in Managing Hot Flashes During Menopause
Ensuring that you have water handy throughout the day and even setting reminders to take a swig of water can be helpful in keeping you hydrated.
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